Ever experience that Holiday Hangover…and not just from the drinks? Welcome to the ever so common binge all day, celebrate hard, socialize endlessly, and stay up way past normal time, cheat day! Anybody who knows a good holiday celebration knows these feelings all too well…the Holiday Hangover.
This time though don’t let it deter you from a successful, on track fit week. Mentally prepare yourself to be back in that ‘short term/long term’ goal mentality. One weekend cant ruin your goals or milestones unless you let it. Tomorrow is a new day. Here are some helpful tips to get back on track and avoid that holiday hangover from just taking over one day of the week to all seven.
- No processed sugar for the week’
- ‘Hit the gym 3 times this week’
- ‘Make dinner every night’
- ‘Not hit the snooze button and replace it with a 20 push-ups’
Ciara M. Ciara is a SLC transplant from the Midwest. She serves as the Director of Internal Affairs & Women's Event chair for The Society of Young Professionals Salt Lake City. Ciara is passionate about fitness, health, and getting the most out of life. Email Ciara at email@example.com.